The right portion size depends on your body, your activity level and your goals – not on what anyone else is eating.
Regular portions
Our regular meals are 350g. For many people with a typical routine, a regular portion at each main meal is a sensible starting point.
Large portions
If you train hard, have a physically demanding job or find you are hungry soon after eating, a large portion may suit you better. Our weekly meal plans are available in both sizes.
Adjust as you go
Try a size for a week and see how you feel. Energy levels, hunger between meals and progress towards your goals are all useful signs. If you have specific dietary needs, speak to a qualified professional.
See our weekly meal plans.